Some people who have headaches seem to be more sensitive to changes in time. Weather related triggers include:
Bright cold temperaturesHigh SunlightHot or humidityDry airWindy or weatherBarometric stormy pressure changesFor some people, weather changes can cause imbalance in brain chemicals, including serotonin, which can take a headache. Weather triggers can also worsen a headache caused by other triggers.
If you feel your migraines are triggered by time, you may be understandably frustrated. After all, you can't change the time. However, you can learn what changes weather forecast initiate a migraine and take measures to reduce the effects:
Keep a diary of migraine headaches, migraine, list each when it happened, how long it lasted, and what might have caused. This can help determine if you have triggers specific forecasts.Monitor changes to climate and to avoid the trigger if possible. For example, staying indoors during the very cold and windy weather if these factors seem to trigger your headache.Take the migraine medicine at the first sign of a migraine.Make healthy lifestyle — eating healthy foods, exercise regularly, get enough sleep and keeping your stress under control. These factors may help to reduce the number and severity of your migraines.Next question references environmental and physical factors. National Foundation of headaches. http://www.headaches.org/education/Tools_for_Sufferers/Headache_-_Frequently_Asked_Questions/Environmental_and_Physical_Factors. The 21 February, 2012. Friedman DI, et al., migraines and the environment. Headaches. 2009; 49: 941. Migraine headaches. American Academy of Neurology. http://www.aan.com/Professionals/Practice/Guidelines/migraine/Migraine_Guide_Patients.pdf. Accessed February 29, 2012. Hoffman J, et al., weather sensitivity in migraine sufferers. Journal of Neurology. 2011; 258: 596. Migraine. National Foundation of headaches. http://www.headaches.org/education/Headache_Topic_Sheets/migraine. Accessed 1 March 2012.
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