Manage stress through troubleshooting

By Mayo Clinic staff

To alleviate a stressful situation, put your problem solving skills to use: 1. identify what is causing stress in specific terms. 2. Clarify what would make the problem go away. 3. Brainstorm potential ways you might solve your problem. 4. Select the option that feels the most realistic and satisfying. 5. Implement the solution. 6. reflect on the outcome and if the solution worked.

var shareUrl = encodeURIComponent (window.location); var shareTitle = encodeURIComponent (document.title);

Privacy Policy (updated August 2, 2011) terms and conditions of use policy (updated August 2, 2011)

LEGAL CONDITIONS AND TERMS OF USE APPLICABLE TO ALL USERS OF THIS SITE. ANY USE OF THIS SITE CONSTITUTES ACCEPTANCE OF THESE TERMS AND CONDITIONS OF USE.

© 1998-2012 Mayo Foundation for medical education and research. All rights reserved.

View the original article here

Mayo Clinic offers supplements, Stress Management, massage and acupuncture in Mall of America

Cleveland Clinic Wellness Institute. In another Boost in the realm of well-being, Mayo Clinic now offers one on one consults with doctors of integrative and complementary medicine on campus and where customers are-right in the Mall of America. See this 3-part video series below:

Dr. Bauer, Dr. a. Brent Bauer is a physician in the Department of general internal medicine and supervisor of complementary and integrative medicine program Research at Mayo Clinic.

Nancy Drackley, a physiotherapist, massage therapist and massage therapy supervisor at Mayo Clinic.

Tony Chon, m.d, a physician in the Department of general internal medicine and a member of the complementary and integrative medicine team at Mayo Clinic, discusses acupuncture.

View the original article here